OT Skilled Therapeutic Exercise Documentation Examples See picture below. Lying Leg Lifts and Lying Leg Raises. Hip Extensions Hold onto a stable object, keeping your legs shoulder width apart and toes pointed forward. Straight Leg Raises, Standing. One repetition is completed after you do both sides. Tips: keep your neck long and shoulders back; do not arch your back as you raise your leg; for more of a challenge, perform the raise with a straight leg; Lunges. Target: legs and buttocks. 1. For … a) Move your right leg forward and back to the starting position. If your buttocks and core muscles are weak, do exercises to strengthen them such as planks, side-lying leg raises, and bridges. Rock back on your heels and hold for ____ seconds. Prone Lying • Lie on your stomach for a few minutes, relax and focus on deep breathing. Stand behind the chair and place your hands on the back of the chair for support. Support yourself, if necessary, and slowly lift your involved leg forward keeping your knee straight. Able to complete 15 of each exercise prior to modifying task secondary to fatigue. Whether done on a standing calf machine, leg press, squat machine or Smith machine a straight leg position is crucial. For … Do not twist your leg inward or outward. A large amount of weight can be lifted if the "knee raise" style is used in a standing position. Standing, hold on to a counter or a chair. Stand behind the chair and place your hands on the back of the chair for support. Our instructors takes you through how to properly perform a Donkey Kick. Lift your operated leg toward your chest. Hams shouldn't be an afterthought, and not just for aesthetic reasons; they also support knee-joint integrity. Hold for 2 or 3 counts and put your leg down. How to Use These Leg Workouts. Tips: keep your neck long and shoulders back; do not arch your back as you raise your leg; for more of a challenge, perform the raise with a straight leg; Lunges. The most important factor to consider is knee angle. While standing with your back against a wall and your feet approximately 18” away from the wall, raise your toes so that you are on the heel of your foot for the number of repetitions listed. Slowly lower it. Slowly lower your leg back down. 7- STANDING KNEE BENDING: While holding on to a supportive surface, i.e. in front of you and the opposite leg to the rear at the same time. • Do this 5 to 10 times with each leg. Leg raises may also be performed with the addition of a weight. Active Leg Range of Motion Exercises: Standing Toe / Heel Raises Hold onto a stable object. Side lying leg lifts are often called side lying leg raises, lying leg lifts or side leg lifts. Active Leg Range of Motion Exercises: Standing Toe / Heel Raises Hold onto a stable object. Raise your left knee to hip level, toes pointed, hands on hips or behind your head (whatever keeps you stable). You can also squeeze your butt muscles while standing to make sure the glute muscles don’t get weak. Then perform with your uninvolved leg. This exercise can be incorporated into your leg days or full body days. A standing leg raise is an extremely versatile exercise since you can do it pretty much anywhere, even while standing around waiting. The calves can be a very stubborn muscle group, so it’s important to target them with plenty of different angles and a with a high training frequency.. Standing Knee Raises. The exercise is performed from a seated position while the weight rests on the upper leg, just above the knee. Do not lift your knee higher than your waist. This exercise can be incorporated into your leg days or full body days. Leg raises may also be performed with the addition of a weight. This exercise also includes a chair. Repeat with the other leg. Raise your left knee to hip level, toes pointed, hands on hips or behind your head (whatever keeps you stable). So, if you do any kind of exercise or activity, it’s important to work both calf muscles. Scoliosis is a condition in which the spine curves to either side. Repeat 10 times. Slowly lower your leg back down. Perform one leg workout per week. Don't forget to work the hams from the hip joint as well, which means doing Romanians. The standard calf raise is an exercise that can actually be performed on many pieces of equipment. Most bodybuilders are familiar with the family of leg-curl movements, which can be done lying, seated, standing, or with one knee supported on a bench. to make your leg straight. Choose Exercise from List • Barbell Squats • Leg Presses • Leg Extensions Hamstrings • Dumbbell Lunges • Straight-Leg Deadlifts • Lying Leg Curls Calves Choose Exercise from List • Seated Calf Raises • Standing Heel Raises Abs Choose Exercise from List Support yourself, if necessary, and slowly lift your involved leg forward keeping your knee straight. You can focus the exercise on both your gastrocnemius and soleus muscle by performing it with your knees straight, or do it with your knees bent to specifically target the soleus muscle. Perform with opposite leg. Lift one leg off the ground, slowly. Swing the other leg to the side. Return to the starting position. The leg press calf raise is a variation of the machine calf raise and an exercise used to build the muscles of the calves.. Exercise and stretches are a vital part of treatment and can help relieve pain. The Elite Level side leg lift is a great exercise that incorporates core stability, upper body weight bearing (you can never get enough of that) while further building the strength of our hip abductors. Rise up on your toes and hold for ____ seconds. a) Move your right leg forward and back to the starting position. in front of you and the opposite leg to the rear at the same time. 7- STANDING KNEE BENDING: While holding on to a supportive surface, i.e. Leg raises may also be performed with the addition of a weight. Pt instructed in posterior pelvic tilts 3×10 with 3 sec hold. Frequency _____ b) Move your right leg out to side and back to the starting position. The person engaged in this exercise lifts the weight by pushing down on the balls of the feet. See picture below. Stand behind the chair and place your hands on the back of the chair for support. Able to complete 15 of each exercise prior to modifying task secondary to fatigue. Find calories burned from hundreds of exercises. • Do this 5 to 10 times with each leg. Tips: keep your neck long and shoulders back; do not arch your back as you raise your leg; for more of a challenge, perform the raise with a straight leg; Lunges. Standing toe-raises- single leg 3 sets of 10 reps Hip abduction 3 sets of 10 reps ... At this point, you can begin to add the single leg squat exercise. The standard calf raise is an exercise that can actually be performed on many pieces of equipment. 2. Exercise 1: Basic Level Standing and Balance Exercise: Assisted Lateral Leg Swings Hold on to a stable surface, standing straight and tall while you transfer your weight to one side. Due to the discomfort of higher weights on a bar, barbells used for seated calf raises are frequently padded or wrapped in a towel. You can also squeeze your butt muscles while standing to make sure the glute muscles don’t get weak. Repeat with the other leg. Standing tall with your feet … • Do this 5 to 10 times with each leg. Use dumbbells to increase shoulder strength with shoulder presses. Hold for 2 or 3 counts and put your leg down. 2. Prone Lying • Lie on your stomach for a few minutes, relax and focus on deep breathing. Our instructors takes you through how to properly perform a Donkey Kick. Standing Knee Raises. Next, keep your left leg straight, and slowly raise back, so your left foot is in the air behind you. Continue doing the step-up exercise each workout. This exercise works the legs and glutes, increases your stability, and initiates a deep contraction in the glutes of the back leg. Just don't hit legs within a day after HIIT cardio because you won't be able to work as hard as you would otherwise.. Hold for 2 or 3 counts and put your leg down. Do not twist your leg inward or outward. Straight Leg Raises. Use your balance to hold this position for 10 seconds. The leg press calf raise is a variation of the machine calf raise and an exercise used to build the muscles of the calves.. Perform Workout 1 for 4-6 weeks, trying … Active Leg Range of Motion Exercises: Standing Toe / Heel Raises Hold onto a stable object. Hams shouldn't be an afterthought, and not just for aesthetic reasons; they also support knee-joint integrity. Repeat 10 times. in front of you and the opposite leg to the rear at the same time. Straight Leg Raises. So, if you do any kind of exercise or activity, it’s important to work both calf muscles. Continue doing the step-up exercise each workout. Standing calf raise. Standing calf raise. Straight Leg Raises, Standing. Swing the other leg to the side. This exercise works the legs and glutes, increases your stability, and initiates a deep contraction in the glutes of the back leg. Side Lying Leg Raises • Lie on your side with knees straight. How to Use These Leg Workouts. Repeat 10 times. Raise your left knee to hip level, toes pointed, hands on hips or behind your head (whatever keeps you stable). Pt instructed in posterior pelvic tilts 3×10 with 3 sec hold. Repeat with other leg. You can also squeeze your butt muscles while standing to make sure the glute muscles don’t get weak. The strength workouts should continue every other day at the most, with more time between workouts if the knee gets sore after a session. Search our 100% free exercise database at MyFitnessPal.com • Do this 5 to 10 times with each leg. One repetition is completed after you do both sides. A standing leg raise is an extremely versatile exercise since you can do it pretty much anywhere, even while standing around waiting. 3-Way Hip in Standing. Most bodybuilders are familiar with the family of leg-curl movements, which can be done lying, seated, standing, or with one knee supported on a bench. Side lying leg lifts are often called side lying leg raises, lying leg lifts or side leg lifts. Maintain your balance while standing on one leg for 5 seconds. Standing toe-raises- single leg 3 sets of 10 reps Hip abduction 3 sets of 10 reps ... At this point, you can begin to add the single leg squat exercise. Rise up on your toes and hold for ____ seconds.

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